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Hard work only pays off if you put in the work! Tag your buddy…
Hard work only pays off if you put in the work! Tag your buddy and let them know its time to work off those weekend calories!
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Sledge Family are you ready? Call your wod buddies and let them…
Sledge Family are you ready? Call your wod buddies and let them know its on!
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Miami Dade Fire Rescue honoring our fallen heros at Station 3.
Miami Dade Fire Rescue honoring our fallen heros at Station 3.
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Sept 17 WOD
Sept 17 WODEMOM for the 10 min Even min 6 Pistols Rx+ w/lbs Odd min 4 Axle bar Deadlifts 245/155 195/115 WOD 3 Rounds 4 Min AMRAP 10 Ktb snatches 5 R/ 5 L 10
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Sept 18 WOD
Sept 18 WOD12 Min to est 10-6-4-4-2 Back squat 12 Min to est 5RM Front squats 1000 Meter row
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Sept 19 WOD
Sept 19 WOD10 Min to est 3 Hanging cleans +1 Split jerk 2 Rounds 100 Meter run 20 Wall balls 2 rounds 200 Meter run 20 Wall ball 1 round 400 Meter run 20
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Come out and Rep Your Box both Friday and Saturday. WOD…
Come out and Rep Your Box both Friday and Saturday. WOD times 9:30 12:30 4:30
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What has two thumbs and benefited from using the Wodtracr to…
What has two thumbs and benefited from using the Wodtracr to check the wod, check in, and put in results. This guy! Paulie has the most check ins and results inputted in. Enjoy your I Am Beast Mode...
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Sept 2 WOD
Sept 2 WOD10 Min to est 5RM Back squat WOD 3 Rounds 4 Min AMRAP 5 Back squats Rx+ 205/115 Rx 185/95 10 Burpees 30 DU/ 90 singles
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