Sept 2 WOD
10 Min to est 5RM Back squat WOD 3 Rounds 4 Min AMRAP 5 Back squats Rx+ 205/115 Rx 185/95 10 Burpees 30 DU/ 90 singles
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Channel Details:
- Title: Sledge CrossFit » Sledge CrossFit
- Channel Number: 56889733
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- Registered On: November 12, 2015, 9:53 pm
- Number of Articles: 10
- Latest Snapshot: November 12, 2015, 9:53 pm
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